Belted Lumbar Back Aromatherapy Herbal Heating Cooling Pad can be used for the lower backs, hips or strapped across diagonally upper back and shoulder areas.

In the microwave: Heat in microwave for 1 to 3 minutes. (Lighter weight products require less heating time. Eye pillows will require only about 30 seconds). If microwave does not have a turntable, flip Herb Pack over 1/2 way thru heating to avoid burning. For a moister heat: mist with water before heating. Misting also increases lif of herb by preserving freshness. When reheating, if Herb Pack is still warm, heat only for 1 to 2 minutes to prevent overheating.

Heat lasts for approximately 45 minutes. Heating for more than 3 minutes at once could result in overheating or burning. If pack seems too hot, leave cool prior to use.

In the oven: Heat oven to 350, wrap Herb Pack in tin foil. Heat for approximately 15 minutes. Do not oven heat products with velcro, as velcro may melt.

For a Cold Pack: Place in a plastic bag and place in freezer for 1-2 hours.

In the microwave: Heat in microwave for 1 to 3 minutes. (Lighter weight products require less heating time. Eye pillows will require only about 30 seconds). If microwave does not have a turntable, flip Herb Pack over 1/2 way thru heating to avoid burning. For a moister heat: mist with water before heating. Misting also increases lif of herb by preserving freshness. When reheating, if Herb Pack is still warm, heat only for 1 to 2 minutes to prevent overheating.

Heat lasts for approximately 45 minutes. Heating for more than 3 minutes at once could result in overheating or burning. If pack seems too hot, leave cool prior to use.

In the oven: Heat oven to 350, wrap Herb Pack in tin foil. Heat for approximately 15 minutes. Do not oven heat products with velcro, as velcro may melt.

For a Cold Pack: Place in a plastic bag and place in freezer for 1-2 hours. Pack will stay cold for up to 45 minutes!

In the microwave: Heat in microwave for 1 to 3 minutes. (Lighter weight products require less heating time. Eye pillows will require only about 30 seconds). If microwave does not have a turntable, flip Herb Pack over 1/2 way thru heating to avoid burning. For a moister heat: mist with water before heating. Misting also increases lif of herb by preserving freshness. When reheating, if Herb Pack is still warm, heat only for 1 to 2 minutes to prevent overheating.

Heat lasts for approximately 45 minutes. Heating for more than 3 minutes at once could result in overheating or burning. If pack seems too hot, leave cool prior to use.

In the oven: Heat oven to 350, wrap Herb Pack in tin foil. Heat for approximately 15 minutes. Do not oven heat products with velcro, as velcro may melt.

For a Cold Pack: Place in a plastic bag and place in freezer for 1-2 hours.

The Basic Herbal Aromatherapy Heating Cooling Pack can be used on any part of the body and any ailment. Width: 6.5" length: 13"

In the microwave: Heat in microwave for 1 to 3 minutes. (Lighter weight products require less heating time. Eye pillows will require only about 30 seconds). If microwave does not have a turntable, flip Herb Pack over 1/2 way thru heating to avoid burning. For a moister heat: mist with water before heating. Misting also increases lif of herb by preserving freshness. When reheating, if Herb Pack is still warm, heat only for 1 to 2 minutes to prevent overheating.

Heat lasts for approximately 45 minutes. Heating for more than 3 minutes at once could result in overheating or burning. If pack seems too hot, leave cool prior to use.

In the oven: Heat oven to 350, wrap Herb Pack in tin foil. Heat for approximately 15 minutes. Do not oven heat products with velcro, as velcro may melt.

For a Cold Pack: Place in a plastic bag and place in freezer for 1-2 hours. Pack will stay cold for up to 45 minutes!

The Foot Warmers are perfect for after you get home from work and need to take a little weight off you feet. The deep penetrating heat will relieve your feet to the core. perfect for cold feet in bed.Foot Warmers are NOT for walking.

In the microwave: Heat in microwave for 1 to 3 minutes. (Lighter weight products require less heating time. Eye pillows will require only about 30 seconds). If microwave does not have a turntable, flip Herb Pack over 1/2 way thru heating to avoid burning. For a moister heat: mist with water before heating. Misting also increases lif of herb by preserving freshness. When reheating, if Herb Pack is still warm, heat only for 1 to 2 minutes to prevent overheating.

Heat lasts for approximately 45 minutes. Heating for more than 3 minutes at once could result in overheating or burning. If pack seems too hot, leave cool prior to use.

In the oven: Heat oven to 350, wrap Herb Pack in tin foil. Heat for approximately 15 minutes. Do not oven heat products with velcro, as velcro may melt.

For a Cold Pack: Place in a plastic bag and place in freezer for 1-2 hours.

The Lavender Eye Mask is filled with Lavender. Which was used by the early Greeks to sooth the temperament and bring tranquillity, peace and harmony to the mind and spirit. Used medicinally as an aid in relieving nervous exhaustion, tension headaches, facial pain and bringing comfort to the user by reducing stress. It also contains Flax seed which is used as the temperature element. This herb was cultivated as far back as 5000 B.C. for use as a relaxant, an expectorant and as a soothing anti-inflammatory herb.The Eye Pillow can be used as a hot pack or a cold pack.

In the microwave: Heat in microwave for 1 to 3 minutes. (Lighter weight products require less heating time. Eye pillows will require only about 30 seconds). If microwave does not have a turntable, flip Herb Pack over 1/2 way thru heating to avoid burning. For a moister heat: mist with water before heating. Misting also increases lif of herb by preserving freshness. When reheating, if Herb Pack is still warm, heat only for 1 to 2 minutes to prevent overheating.

Heat lasts for approximately 45 minutes. Heating for more than 3 minutes at once could result in overheating or burning. If pack seems too hot, leave cool prior to use.

In the oven: Heat oven to 350, wrap Herb Pack in tin foil. Heat for approximately 15 minutes. Do not oven heat products with velcro, as velcro may melt.

For a Cold Pack: Place in a plastic bag and place in freezer for 1-2 hours.